Let’s be clear: electronic cigarettes release nicotine, and that is not something healthy. However most of the stop smoking methods that you can find in any pharmacy use the same principles, and electronic cigarettes have lots of advantages over those methods. Of course, electronic cigarettes are much healthier that normal cigarettes.

First of all normal cigarettes pass through a burning process where other substances are burned, that are quite harmful to your organism. There are about 600 additives allowed to be included: carbon monoxide, ammonia, dimethylnitrosamine, formaldehyde, hydrogen cyanide, acrolein and flavours are the most common. Yes, you get the nicotine, wich is the substance that calm your addiction, but you also get many others, that can be even more dangerous.

With electronic cigarettes the nicotine is released in a vapour, and as there is no smoke released, they don’t affect to other people in the same room. They can be used in bars and restaurants, and nobody will be annoyed by you smoking, and the air in the room will be as fresh as before.

If you are trying to stop smoking, and tried before other methods that contain nicotine, like gums or patches, and you failed, you are not alone. The problem with this methods are that you still miss the body act of smoking. Hold your cigarrete in your fingers, put it in your mouth, suck it, and blow. This act is as powerful as the fact of getting nicotine in your body, and with electronic cigarettes you still get it.

You can slowly reduce the nicotine strenght of the cartridges, and after some time you will be getting a minimum amount of nicotine that goes to your body, and hopefully, the next step to completely stop smoking will be easy for you.

Not to mention all the money you save with electronic cigarettes. The equivalent to a normal pack of cigarettes are much cheaper, and you can even get a free electronic cigarette kit!

So to summarize, even when they aren’t something good for your health, they are much better than regular cigarettes in many ways. And you don’t even need to spend money to try them out, so give them a try and see if they work for you, as they do for many other people.

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